"Train Like an All-Star, Perform Like a Champion!" JUST TRAINING!! However, it differers from the training guide, in that its personalized programming is contingent on the client's goals, experience, training style, and environment training in. Workout programs are changed every 4-6 weeks depending on development, and other progress markers. A suggested sample macro count will be provided complimentary to apply to the regiment to maximize results as well as other uploaded videos and/or resources for education and motivation. Great program for learning the basics and getting back moving and active at home or in the gym all the way to advanced movements and training styles. Give yourself the foundation if you just starting out, or if you have been at it awhile, step up and switch up your training style to get over that "plateau" you think you at!
1:1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Nutritional /Supplement Guidance
Suggested macro count to follow for diet
Regular updates in plans based on your progress
24/7 chat support
"Fueling Champions, One Bite at a Time!" Just Nutrition "You can't out-train a bad diet, and can't work a fast fork."
Nutritional Assessment
Personalized Macronutrient Guidance
Personalized Meal Plans: Tailored to the client's dietary preferences, restrictions, and goals.
In-App Food Tracking and Logging
Supplementation Guidance and Recommendations
Recipe Suggestions
Support and Accountability: Providing regular check-ins, support, and motivation to help clients stay on track.
Train. Recover. Adapt. Perform
Weekly 1:1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular updates in workout and nutrition plans based on your performance and progress
Regular progress check-ins
Nutritional /Supplement Guidance
Personalized macro count to follow for nutrition diet
24/7 chat support
Bringing health and wellness, the gym, and workouts to you!! Enjoy the CONVENIENCE & LUXURY of Personal Training workouts from the comfort of your home/driveway, business office, or preferred location!! ALL-STAR MOBILE SERVICES - Private Residential Training - Small Group Training - Sports Specific Training - Recovery (Assisted Stretching - Mobility - Flexibility) - Corporate and Business Health & Wellness Solutions
Personal Training Sessions (Private, Small Group, Sports Specific, Business/Corporate Team Building workouts)
Customized Workouts based & focused on your goals
Monthly Fitness Assessment & Inbody Scan
Nutritional Guidance/Behavior Change Coaching
Nutrition Guide / Sample Meal Plan
Weekly Accountability
Private Residential Only: Per Household Pricing - Family Affair( Bring out the family)
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.