ALL- STAR PERFORMANCE

TRAIN to PERFORM | EAT to PERFORM | LIVE to PERFORM | Be The ALL- STAR of your LIFE

Your Personal Trainer, Health & Fitness Coach is now in your pocket!

TRAIN to PERFORM ~ Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

ASP Plans

ALL-STAR TRAINING

"Train Like an All-Star, Perform Like a Champion!" JUST TRAINING!! However, it differers from the training guide, in that its personalized programming is contingent on the client's goals, experience, training style, and environment training in. Workout programs are changed every 4-6 weeks depending on development, and other progress markers. A suggested sample macro count will be provided complimentary to apply to the regiment to maximize results as well as other uploaded videos and/or resources for education and motivation. Great program for learning the basics and getting back moving and active at home or in the gym all the way to advanced movements and training styles. Give yourself the foundation if you just starting out, or if you have been at it awhile, step up and switch up your training style to get over that "plateau" you think you at!

1:1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Nutritional /Supplement Guidance

Suggested macro count to follow for diet

Regular updates in plans based on your progress

24/7 chat support

Starts

$65

Monthly

ALL-STAR NUTRITION

"Fueling Champions, One Bite at a Time!" Just Nutrition "You can't out-train a bad diet, and can't work a fast fork."

Nutritional Assessment

Personalized Macronutrient Guidance

Personalized Meal Plans: Tailored to the client's dietary preferences, restrictions, and goals.

In-App Food Tracking and Logging

Supplementation Guidance and Recommendations

Recipe Suggestions

Support and Accountability: Providing regular check-ins, support, and motivation to help clients stay on track.

Starts

$175

Monthly

ALLSTAR T.R.A.P (Training and Nutrition Coaching)

Train. Recover. Adapt. Perform

Weekly 1:1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Regular updates in workout and nutrition plans based on your performance and progress

Regular progress check-ins

Nutritional /Supplement Guidance

Personalized macro count to follow for nutrition diet

24/7 chat support

Starts

$335

Monthly

ALL-STAR MOBILE (IN-PERSON)

Bringing health and wellness, the gym, and workouts to you!! Enjoy the CONVENIENCE & LUXURY of Personal Training workouts from the comfort of your home/driveway, business office, or preferred location!! ALL-STAR MOBILE SERVICES - Private Residential Training - Small Group Training - Sports Specific Training - Recovery (Assisted Stretching - Mobility - Flexibility) - Corporate and Business Health & Wellness Solutions

Personal Training Sessions (Private, Small Group, Sports Specific, Business/Corporate Team Building workouts)

Customized Workouts based & focused on your goals

Monthly Fitness Assessment & Inbody Scan

Nutritional Guidance/Behavior Change Coaching

Nutrition Guide / Sample Meal Plan

Weekly Accountability

Private Residential Only: Per Household Pricing - Family Affair( Bring out the family)

Free

for 1 day

EJ Johnson

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.